Lemon - water fasting is less stringent than water fasting, as it supplies some basic nutrition and the cleansing progresses at a level that is more comfortable than water fasting alone. Lemon - water fasting will cause your liver, kidney, colon, and bowel to dump their stored toxins into the blood stream for eventual elimination via the urine and feces.

What To Prepare For Lemon Water Detox

12 to 15 freshly squeezed lemons daily for 3 days

About 3-4 quarts of distilled water per day for 3 days

A multi-herbal supplement

Fiber tablets

Honey (add it for taste if you like)

DAY ONE

• Prepare one and one half cups of freshly squeezed lemon juice.

• Add to two or three quarts distilled water and mix in a little honey for taste.

• Sip this mixture slowly throughout the day (no other food or drink should enter your body!).

• When you become excessively thirsty or develop a headache this first day, make up another quart of the lemon and honey water and continue sipping it as needed.

• In addition, take 8 fiber tablets in the morning and 3 capsules of the herbal supplement at night.

DAY TWO

• Continue as on day one.

• Prepare another fresh batch of the lemon-honey distilled water mixture and sip throughout the day.

• Take 8 fiber tablets in the morning and increase the herbal supplement to 4 capsules in the evening.

DAYS SIX AND SEVEN

• Continue as in days four and five, but you may now add fruits and vegetables.

• Take the fiber tablets in the morning and the three 3 herbal supplement in the evening.

DAYS EIGHT AND NINE

• Add yogurt and/or cottage cheese to your diet.

• Reduce the fiber capsule to 4, and stop taking the herbal supplement.

For an alternative, cayenne pepper could be added in your lemon water fasting. This book will give you complete guides to do it:

The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet
Fasting for days, or even weeks, while drinking a lemonade-like blend of clear spring water, cayenne pepper and citrus juice has proven to be a safe, simple and yet powerful way to cleanse the body of toxins. This book goes beyond basic information on how to do the cleanse—which can be learned in minutes—by guiding readers step by step through the entire cleansing process.

To get more knowledge, confident and motivation to do lemon water fasting, please check out this interesting book:

The Master Cleanse Experience: Day-to-Day Accounts of What to Expect and How to Succeed on the Lemonade Diet
There's no reason to do the lemonade diet alone. With this book in hand readers will possess the knowledge, confidence, companionship and motivation to ensure their own success. People considering the Master Cleanse, have undoubtedly heard all about its amazing benefits; but the prospect of ten days without solid food is terrifying. How extreme are the food cravings? How can one stay mentally alert at work? What exactly happens after drinking the natural laxative tea? The Master Cleanse Experience goes well beyond the cut-and-dry facts and formulaic expectations, delivering intimate personal stories of ten real-life people who faced the challenges head-on and successfully completed the Master Cleanse.