Moderate Detox

The Perfect Choice For Weight Loss Program!

Moderate detox method reduce the stored toxins (and fat!) in your system faster than gentle detox. If you are in a weight loss program, you can try this method! However, a moderate detox may cause you some discomfort when toxins and hormones stored in fat cells enter the bloodstream as the body resorts to use the fat to fuel its functions. If you are a newbie, moderate detox is not recommended. You can have a lighter method instead, i.e. gentle detox.

The perfect time to have moderate detox is during the weekend. You can start the moderate detox on Friday night, and then stay in bed until Sunday night! Rest is essential in moderate and more aggressive detox programs, as so much of your body's energy is being devoted to cleansing.

Several choices you can take to have moderate detox :

Lemon and water fasting

Colon Hydrotherapy

However, if you are a very healthy and fit person, and have more spare time during holiday or something, aggressive detox would be an alternative. Just don’t forget to always consult your doctor before having moderate or aggressive detox!

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