The Benefits Of Taking Raw Food Detox Diet

• Eating a diet high in raw fruits and vegetables increases energy

• Assist healing of several diseases

• Rebuild healthy tissues

• Rejuvenate and invigorates the entire body which make you feel fresh because all of your cell functions are operating at peak performance.

• Lose weight

• Cabbage

High in Vitamin C; important for healthy cell function.
 

• Shitake mushrooms

Contain essential fatty acids and antioxidants to support a healthy immune system.
 

• Kale, spinach

Rich in fiber and helps reduce calorie intake with less hunger.
 

• Barley

Loaded with niacin, fiber and iron and is important for healthy blood sugar.
 

• Pumpkin

So rich in fiber and vitamins; helps reduce appetite by filling the stomach with indigestible fiber.
 

• Berries

From blueberries, cranberries, boysenberries, raspberries, blackberries, to strawberries. They contain anthocyanins, ellagic acid and vitamin C, which act as antioxidants for protection against heart disease and cancer.
 

• Citrus like oranges, grapefruit, lemons and limes

Rich in bioflavonoids which help prevent blood clotting and strengthen capillary walls.
 

• Papaya, pineapple and kiwi

These fruits contain enzymes that break down protein, freeing amino acids for their roles in everything from cell growth and repair to antibody, digestive enzyme and hormone production.

Learn more benefits of raw food diet!

Other Gentle Detox you can choose:

Dry Skin Brushing

Sauna Therapy

Exercise Detox

Yoga

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
by: Natalia Rose

A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life with this groundbreaking diet book to energize and inspire you to achieve your goals safely and easily.

Raw Foods for Busy People: Simple and Machine Free Recipes for Every Day
by: Jordan Maerin

Now you can enjoy and prepare simple raw foods, the healthiest foods nature has to offer, while living a busy lifestyle. This book is perfect for raw food beginners, busy people, health-conscious slackers, and those on temporary cleansing programs. It makes a great gift for the raw-curious as well, since it is the simplest and least intimidating raw food recipe book on the market.

Raw Food Made Easy For 1 or 2 People
by: Jennifer Cornbleet

This is one book of recipes on raw foods that doesn't require a kitchen full of obscure appliances and a direct pipeline to Whole Food's exotic produce section. You can make most of these recipes from things you find in any grocery, with perhaps the addition of raw nuts like almonds, walnuts and cashews from the Indian grocery store (because they carry them in reasonably good-sized bags and are priced well, too.)