Sauna Detox

Sauna Detox

Enhance Your Toxin Elimination Through Sweat By Having Sauna

Sauna detox is a concept of healing and healthy fortification by throwing toxins and poisons out of the body tissues through pores by simply sweating.

In these modern days, healthy living becomes much more difficult. Your level of toxins and chemical residues exposure are far higher than your body natural elimination mechanisms. To keep staying healthy, you need to remove those harmful toxic naturally from your body. That’s why you need sauna detox!

Benefits of Sauna Detox

Remove toxic from your body
Enhance immune health
Improve cardiovascular condition
Relief stress and pain
Weight & cellulite control

How Sauna Detox Works ?

Sauna detox is believed to be the best method of releasing trapped toxin and poison from our body. Using sauna repeatedly will slowly restore skin elimination, which will remove toxic chemicals and metals in a fast way. However, pregnant women should not take sauna for detox, as the heat can cause neural tube defects in the fetus during the first trimester of the pregnancy. For you who are in child-bearing age, it is better to take first a pregnancy test before beginning sauna detox, as you probably do not know that you are pregnant on the early first trimester.

Types of Sauna

Traditional sauna uses electric, wood or gas fired – need preheating
Far-Infrared sauna uses ceramic elements – preheating is unnecessary

(the more modern method uses infrared bulbs)

Healthy Sauna

Basically sauna detox is safe for most people when we follow these rules :

Before having sauna detox, drink two glasses of mineralized water. Add juice or minerals to your water if it is mineral-free.
Make sure the bowels move regularly, as sauna detox will increase elimination.
Use the sauna with supervision if you have a chronic condition, such as hypertension, serious heart conditions, anemia, kidney disease, or sclerosis.
If you are a very heat-sensitive, begin with a shorter time.
Remain inside the sauna no longer than 30 minutes at a time.
Rest lying or sitting for 10 minutes afterwards, to allow your body to eliminate dead cells and other debris.
Ventilate the sauna whenever you use it to avoid toxic gases breathing. If you use your bathroom or closet, leave the door slightly ajar.
Pass the time by meditating, working or talking is not recommended.
After finishing sauna detox, take a shower, warm or cool but not hot. Do not use soap, shampoo, conditioner, lotion or cream as they may contain chemicals toxic.
Wash off the sweat with a skin brush. Brushing your skin will enhance the cleansing effect.
Drink mineralized water after the sauna.

The Best Time To Do Sauna Detox

Slow metabolizers may do the sauna detox up to twice a day, upon arising and at bedtime, while fast metabolizers should do sauna detox only once or twice a week
If you do sauna detox once a day, evening is probably the best time.
However, when you are ill, morning time is better when energy levels are higher.
If you are a very heat sensitive, begin with once a week. Work up to daily basis when you feel better.

More About Sauna Detox

Sauna: Hottest Way to Good Health (Natural Health Guide)
by: Giselle Roeder

This book is a good introduction for the newcomer. It contains much useful information, including a discussion of health benefits that is not overstated. Half the magic of the sauna is developing a routine that is comfortable and enjoyable.

Natural Home Spa
Why not try a complete spa day at home and really spoil yourself?

Other methods of Gentle Detox:

Raw Food Diet Detox

Dry Skin Brushing Detox

Exercise Detox

Yoga

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